The Power of Play

In the hustle of modern life, where our days are dominated by work, chores, and endless to-do lists, taking time to simply play often feels like an indulgence we can't afford. How often have you finally carved out some time for yourself, only to have that nagging voice in your head ask, “Shouldn’t you be doing something more productive?” Whether it’s the laundry piling up, the house needing a deep clean, or the endless work emails waiting for a response, guilt creeps in as soon as we think about relaxing.

But here’s the thing: play is not a waste of time. In fact, making time to play is essential to our well-being. It’s not only good for the soul but also for the mind and body. Let’s explore why prioritizing play can be one of the most productive things you do for yourself.

Why We Feel Guilty About Play

The guilt that comes with downtime is familiar to many of us. It stems from a culture that equates busyness with productivity and worth. If we’re not constantly ticking things off our to-do list, we feel as though we’re falling behind or not living up to the expectations we set for ourselves—or that society sets for us.

Women, especially those in mid-life, often bear the brunt of this mindset. We’re juggling multiple roles: professional responsibilities, family obligations, and the upkeep of our homes. Add to that the societal pressure to always be "doing something" and play can feel like a luxury we don’t deserve.

But this couldn’t be further from the truth. Play is not only important for children, but it’s also crucial for adults. It rejuvenates us, sparks creativity, and helps us stay emotionally balanced. Yet, so many of us suppress that playful side because we’ve internalized the idea that downtime is laziness. Let’s debunk that myth.

What Is Play, Anyway?

When we think of play, we often associate it with children running around the playground or playing games. But play, in adulthood, doesn’t have to mean games or activities. Play can be anything that brings you joy and allows you to lose yourself in the moment. It could be gardening, painting, going for a walk in nature, dancing in your living room, or trying a new hobby—whatever makes you feel free and alive.

The beauty of play is that it’s personal. What feels like play to one person might feel like work to another. The key is to engage in something that allows you to disconnect from the pressures of daily life and reconnect with your inner self.

The Benefits of Play

When we allow ourselves time for play, we unlock numerous benefits, both mentally and physically:

1.      Stress Relief
Play provides an outlet for stress, offering a temporary escape from our worries. Whether you’re laughing over a funny TV show or losing yourself in a good book, play helps lower stress hormones like cortisol and increases feel-good hormones like endorphins. It’s a natural stress reliever that helps you recharge.

2.      Boosts Creativity
Ever notice how your best ideas often come to you when you're relaxed and not focused on work? That’s because play stimulates creativity. When you engage in playful activities, your brain gets a break from the structured thinking required for work. This downtime allows your mind to wander, leading to innovative ideas and problem-solving.

3.      Increased Productivity
It may seem counterintuitive, but stepping away from work to play can actually make you more productive. When you give yourself permission to take breaks, your brain returns to tasks with a renewed sense of focus and energy. You’re more efficient and effective when you’re not running on empty.

4.      Improved Relationships
Play isn’t just a solo activity—it can be social too. Engaging in playful activities with friends, family, or partners strengthens bonds and fosters deeper connections. Whether it’s going for a hike with a friend or playing board games with your kids, shared playtime can enhance relationships and create lasting memories.

How to Incorporate Play Into Your Life

Making time for play doesn’t require drastic changes to your schedule. Here are a few simple ways to bring more joy and playfulness into your everyday life:

1.      Schedule It
If your life is ruled by a calendar, why not schedule playtime just as you would a meeting or an appointment? Block off 15–30 minutes a day for an activity you enjoy. It could be as simple as a walk, listening to music, or doodling. Treat this time as non-negotiable.

2.      Start Small
If the idea of setting aside time to play feels overwhelming, start small. Take just five minutes during the day to do something playful, like stretching, singing, or simply stepping outside for fresh air. Even brief moments of play can have a positive impact on your mood.

3.      Ditch the Guilt
The biggest hurdle to embracing play is letting go of the guilt. Remind yourself that taking time for joy isn’t selfish—it’s self-care. When you feel your inner critic whispering that you should be doing something “more productive,” counter it with the truth: play is productive in its own way.

4.      Be Present
Whatever form of play you choose, be fully present. Avoid multitasking or thinking about what you “should” be doing instead. The more present you are in the moment, the more you’ll reap the benefits of play. Lose yourself in the joy of the activity, and allow your mind to relax.

The Wise Woman says . . .

At the end of the day, play is not just a luxury—it’s a necessity. It’s what keeps us feeling alive, inspired, and connected to ourselves and the world around us. In a culture that prioritizes constant productivity, taking time for play is a radical act of self-care. So, the next time you hear that inner critic telling you there are more important things to do, kindly remind yourself that play is one of the most important things you can do for your well-being. Let go of the guilt and embrace the joy of play. Your mind, body, and soul will thank you for it.